Is 60kg front squat good?

What is the average Front Squat? The average Front Squat weight for a female lifter is 62 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Front Squat? Female beginners should aim to lift 31 kg (1RM) which is still impressive compared to the general population.

Is 135 a good front squat?

But with a couple months of practice, the average novice lifter can front squat around: 170 pounds as their 1-rep max. 150 pounds for 5 reps. 135 pounds for 8 reps.

Is 40kg clean and jerk good?

For Clean & Jerk, 72% of the women can lift between 40kg (88lb) and 70kg (153lb). A 70kg (153lb) Clean & Jerk puts you in the top 15%, while a 79kg (174lb) Clean & Jerk puts you in the top 5%.

Is 80kg bench press good?

The average Bench Press weight for a male lifter is 97 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Bench Press? Male beginners should aim to lift 46 kg (1RM) which is still impressive compared to the general population.

How many kg can average man squat?

The average squat for a male 24-year-old is 2.3 times bodyweight. The average squat for a female 24-year-old is 1.8 times bodyweight. Depending on the weight class, squats will range from 133kg to 255kg for men and 89kg to 140kg for women.

What is the average male front squat?

What is the average Front Squat? The average Front Squat weight for a male lifter is 230 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

Is a 100kg clean and jerk good?

According to clean and jerk standards you should lift above 90 kg (one rep) to be considered intermediate, anything in range from 120 kg – 145 kg to be considered advanced, and above 145 kg to be considered elite level (athletes who competing in strength sports are at this level).