How many carbs are in a Subway chopped salad?
How many carbs are in a Subway chopped salad?
Subway Tuna Chopped Salad, without dressing (1 each) contains 11.9g total carbs, 8g net carbs, 27.1g fat, 16g protein, and 349 calories.
How many carbs are in a Subway Cold Cut Combo salad?
Subway Cold Cut Sub On White Bread With Lettuce And Tomato (6 inch sub) contains 40g total carbs, 37.7g net carbs, 19.7g fat, 20.6g protein, and 419 calories.
How many calories are in a Subway Cold Cut Combo salad?
190 Calories
| Fat | 10 g |
|---|---|
| Carbs | 13 g |
| Fiber | 4 g |
| Protein | 12 g |
How many calories in a Subway club chopped salad?
140 calories
There are 140 calories in a Subway Club Salad from Subway.
Are salads at Subway healthy?
Subway offers healthy meals, but not everything on their menu is good for you. Read on for a breakdown of Subway’s healthy and not-so-healthy meal choices….Salads.
| Salad | Subway club salad |
|---|---|
| Protein | 18g |
| Fiber | 4g |
| Sugar | 7g |
| Carbs | 11g |
How many carbs are in a Subway Cold Cut Combo sub?
Nutrition Facts
| Calories 360 | (1505 kJ) | |
|---|---|---|
| Cholesterol | 45 mg | 15% |
| Sodium | 1030 mg | 43% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 5 g | 20% |
How many carbs are in a 6 inch cold cut combo from Subway?
46g
Subway 6″ Cold Cut Combo Nutrition Facts
| Serving Size | 235 grams | |
|---|---|---|
| Total Carbohydrates | 46g | 15% |
| Dietary Fiber | 5g | 20% |
| Sugars | 7g | |
| Protein | 18g | 36% |
How many calories does subway salad have?
Salads
| Salad | Calories | Sodium |
|---|---|---|
| Veggie delite salad | 50 | 75mg |
| Black forest ham salad | 110 | 600mg |
| Roast beef salad | 140 | 460mg |
| Subway club salad | 140 | 640g |
How many calories are in a protein salad from Subway?
Subway Subway Melt® Salad Calories There are 200 calories in a Subway Melt® Salad from Subway. Most of those calories come from protein (34%) and fat (41%).