What are the 8 sutras?

Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained

• Yama (Restraints)
• Niyama (Observances)
• Asana (Posture)
• Pranayama (Breath Control)
• Pratyahara (Withdrawal of the Senses)
• Dharana (Concentration)
• Dhyana (Meditation)
• Samadhi (Pure Contemplation)

How many limbs of yoga are there?

eight limbs of
The eight limbs of yoga are yama (abstinences), niyama (observances), asana (yoga postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (absorption).”

What are the 196 Yoga Sutras?

In a nutshell, the Yoga Sutras of Patanjali is a collection of 196 short verses that serve as a guide to attain wisdom and self-realization through yoga. The text is estimated to have been written in roughly 400 C.E., and is regarded by many as the basis of yoga philosophy.

What does yama mean in yoga?

“restraint
Yamas means “restraint” in Sanskrit. Religious texts of Hinduism and Jainism outline five social restraints and moral codes known as the yamas. In the Indian sage Patanjali’s Yoga Sutras treatise, yamas are the first limb of yoga in the Ashtanga yoga system—also called the eight-limbed path.

What is final stage of yoga called?

SAMADHI
SAMADHI – Bliss or Enlightenment. Many of us know the word samadhi as meaning ‘bliss’ or ‘enlightenment’, and this is the final step of the journey of Patanjali’s Yoga Sutras.

What is Chitta Vritti?

Chitta vritti is a term that practically everybody is familiar with – if not in theory, definitely in practice. Its more colloquial translation is usually “mind chatter,” or “monkey mind,” which as you might guess, refers to the tendency of our minds to flit about from one thought to the next.

What is samadhi in yoga?

In Hindu yoga, samadhi is the highest of the eight limbs of yoga. Samadhi is the experience of spiritual enlightenment when the self, the mind, and the object of meditation merge together into one.

Where do the 8 limbs of yoga come from?

The Yoga Sutras are a set of sutras (scriptures) that outline yogic theory. They were written around 500 B.C., during India’s medieval age, by a sage named Patanjali (1). The sutras define the eight limbs of yoga, which teach us different facets of how to embody yoga (unity) in mind, body, and spirit.