How do you treat a first metatarsal stress fracture?

Nondisplaced fractures of the metatarsal shaft usually require only a soft dressing followed by a firm, supportive shoe and progressive weight bearing. Stress fractures of the first to fourth metatarsal shafts typically heal well with rest alone and usually do not require immobilization.

Can you walk on a 1st metatarsal fracture?

A patient with a broken metatarsal may be able to walk, depending on how painful the injury is. Despite this, the patient with a metatarsal fracture is advised to avoid excessive walking, especially on uneven ground, to eliminate the risk of displacement.

How long does it take a metatarsal stress fracture to heal?

It may take 4 to 12 weeks for your foot to heal.

Should you wrap a stress fracture foot?

If swelling is present, utilize a simple ACE wrap around the foot and ankle to help with the swelling and pain. Start at the toes, and work up the leg. Take care to not apply the ACE wrap too tightly as over squeezing the foot can be irritating.

Should you wear a boot for a stress fracture?

You may walk on the foot as comfort allows but you may find it easier to walk on your heel in the early stages. The boot you have been given is for your comfort only and is not needed to aid fracture healing but will help to settle your symptoms and should be worn for walking for 6 weeks.

How long should you stay off a stress fracture?

Modified activities. It typically takes 6 to 8 weeks for a stress fracture to heal. During that time, switch to activities that place less stress on your foot and leg. Swimming and cycling are good alternative activities.

What does a 1st metatarsal fracture feel like?

Acute metatarsal fracture May make an audible sound at the time of the break and you will usually have immediate pain and tenderness around the area of the fracture. The pain is often called ‘pinpoint pain’ as it is quite well localised at the site of impact to the bone.

How to tell if a metatarsal stress fracture is healed?

Confirm you have a metatarsal stress fracture. The very first step,when you have a metatarsal stress fracture,is you have to confirm you actually have a metatarsal

How to heal a stress fracture faster [6 helpful tips]?

Get Suitable Nourishment. That which you set in your own body includes a fantastic effect regarding how you’ll mend against the anxiety fracture.

How to help a metatarsal fracture heal?

– R est: Stay off the injured foot. Walking may cause further injury. – I ce: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. – C ompression: An elastic wrap should be used to control swelling. – E levation: The foot should be raised slightly above the level of your heart to reduce swelling.

What are the first signs of a metatarsal stress fracture?

Pain in the forefoot which develops gradually over time.