Does galangal have the same health benefits as ginger?

Research links all three spices to similar health benefits. Like galangal root, ginger and turmeric are rich in antioxidants and have anti-inflammatory properties that may reduce joint stiffness and pain ( 28 , 34 , 35 , 36 ).

Is galangal good for GERD?

Interestingly, while all three of these have gastrointestinal benefits, galangal may actually increase the amount of stomach acid in some individuals and is not recommended for people with GERD or peptic ulcer disease, whereas the other two can actually be used to treat those conditions.

What is the difference between galangal and lesser galangal?

Greater galangal is native to Java. It is widely used in Indonesia and Malaysia as a food flavouring and spice. Lesser galangal is native to China, growing mainly on the southeast coast. It is also grown in India and the rest of South East Asia.

Is galangal good for high blood pressure?

Galangal extract is considered as one of the best remedies for cardiac ailments such as palpitations, irregular heartbeats, chest pain, high blood pressure and coronary heart disease.

How do you use lesser galangal?

As if all these roots weren’t confusing enough, it’s the lesser galangal that has the most pungent peppery flavour of these two. You don’t need to peel the thick skin as you don’t usually eat the pieces. It can be cut into thin strips (for stir-frying) or crushed (into curry pastes).

Is galangal good for hair?

Galangal helps improve hair conditions: The Galangal herb has been used widely for the treatment of hair and scalp. The use of galangal on the scalp can help improve the blood circulation, thus promoting healthy hair growth. The antiseptic properties of galangal can help get rid of dandruff or dry scalp.

Does galangal have caffeine?

Alpinia Galanga is a stimulant-free energy ingredient that increases energy naturally. It is a caffeine replacement that increases attention, alertness without an energy crash. Health freaks have started having caffeine free protein for a healthy body.